Registered Psychotherapist (Qualifying)

M.A., RP(Q) (she/her)

In today’s fast-paced world, feeling overwhelmed or isolated can be a natural response, especially when balancing high aspirations and past challenges. If the demands of work and life have left you burnt out, impacting your relationships or sense of self, remember that you’re not alone in seeking change. Taking this step toward support reflects a profound strength and a deep, inner knowing that life can feel different.

With personal experience navigating anxiety and early trauma, I bring both empathy and expertise to our sessions. My therapeutic approach is gentle and grounded, focusing on slowing down to understand and address each part of your inner world. Together, we’ll explore your needs and values, sometimes through creative or visual methods that help make sense of complex feelings and foster a safe, steady environment where real growth can emerge.

There is so much more out there than what you can see right now. The desire for change takes courage, and even when everything feels challenging, showing up here today is a testament to your strength. Fear is often a part of this process, but it’s also a sign that you’re ready for growth. There’s a part of you that knows things can be different, and I'm here to help you explore that potential.