General
COAST Hamilton - 24/7 mental health and crisis support in Greater Hamilton area
Gerstein Crisis Centre - 24/7 mental health and crisis support in downtown Toronto
Suicide Crisis Line - 24/7 text and phone crisis support
SACHA - Support for survivors of sexual violence
Women
Assaulted Women's Helpline - Confidential support for women in abusive situations
Youth
Whats Up Walk In - Free virtual and in-person mental health counselling for children, families, and young adults
Kids Help Phone - 24/7 text and phone support for youth and young adults
Good2Talk - 24/7 support for post-secondary students
2SLGBTQ+
Trans Lifeline - 24/7 peer support for and by trans folks
LGBT Youthline - Text and chat peer support, Sun-Fri 4-9pm
BIPOC
Blackline - Phone and text peer support by and for BIPOC folks
Hope for Wellness - 24/7 phone and chat support for Indigenous populations
Anishnawbe Health Toronto - 24/7 mental health crisis support
Insight Timer App - Free guided meditation app
Centre for Mindfulness Studies - Online and in-person mindfulness groups (scholarships available)
Yoga with Adriene - Free and accessible online yoga programs
Self Compassion Resources - Free mindful self compassion exercises
Addiction
Beyond Addiction - Jeffrey Foote
In The Realm of Hungry Ghosts - Gabor Maté
Children and Families
The Whole Brain Child - Daniel Siegel
How To Talk So Kids Will Listen & Listen So Kids Will Talk - Adele Faber
The Birth of a Mother - Daniel Stern and Nadia Bruschweiler-Stern
Dropping The Baby and Other Scary Thoughts - Karen Kleiman and Amy Wenzel
Parenting From The Inside Out - Daniel Siegel and Mary Hartzell
Relationships
Attached - Amir Levine and Rachel Heller
Getting The Love You Want - Harville Hendrix and Hellen LaKelly Hunt
Conscious Loving - Gay Hendricks and Kathlyn Hendricks
The Journey From Abandonment To Healing - Susan Anderson
Hold Me Tight - Sue Johnson
Becoming the One - Sheleana Aiyana
Trauma and Intergenerational Trauma
It Didn't Start With You - Mark Wolynn
Emotional Inheritance - Galit Atlas
What Happened To You? - Oprah Winfrey and Bruce Perry
The Body Keeps the Score - Bessel van der Kolk
Mother Hunger - Kelly McDaniel
Adult Children of Emotionally Immature Parents - Lindsay Gibson
Mindfulness and Personal Development
Wherever You Go, There You Are - Jon Kabat-Zinn
The Untethered Soul - Michael Singer
A New Earth - Eckhart Tolle
No Bad Parts - Richard Schwartz
Social Justice & Anti-Oppression
My Grandmother's Hands - Resmaa Menakem
Decolonizing Therapy - Jennifer Mullan
All Our Relations - Tanya Talaga
Me and White Supremacy - Layla Saad
Braiding Sweetgrass - Robin Wall Kimmerer