Helpful resources

Mindfulness & Self-Help

Insight Timer App - Free guided meditation app

Centre for Mindfulness Studies - Online and in-person mindfulness groups (scholarships available)

Yoga with Adriene - Free and accessible online yoga programs

Self Compassion Resources - Free mindful self compassion exercises

Recommended Reading

Addiction

Beyond Addiction - Jeffrey Foote
In The Realm of Hungry Ghosts - Gabor Maté

Children and Families

The Whole Brain Child - Daniel Siegel
How To Talk So Kids Will Listen & Listen So Kids Will Talk - Adele Faber
The Birth of a Mother - Daniel Stern and Nadia Bruschweiler-Stern
Dropping The Baby and Other Scary Thoughts - Karen Kleiman and Amy Wenzel
Parenting From The Inside Out - Daniel Siegel and Mary Hartzell

Relationships

Attached - Amir Levine and Rachel Heller
Getting The Love You Want - Harville Hendrix and Hellen LaKelly Hunt
Conscious Loving - Gay Hendricks and Kathlyn Hendricks
The Journey From Abandonment To Healing - Susan Anderson
Hold Me Tight - Sue Johnson
Becoming the One - Sheleana Aiyana

Trauma and Intergenerational Trauma

It Didn't Start With You - Mark Wolynn
Emotional Inheritance - Galit Atlas
What Happened To You? - Oprah Winfrey and Bruce Perry
The Body Keeps the Score - Bessel van der Kolk
Mother Hunger - Kelly McDaniel
Adult Children of Emotionally Immature Parents - Lindsay Gibson

Mindfulness and Personal Development

Wherever You Go, There You Are - Jon Kabat-Zinn
The Untethered Soul - Michael Singer
A New Earth - Eckhart Tolle
No Bad Parts - Richard Schwartz

Social Justice & Anti-Oppression

My Grandmother's Hands - Resmaa Menakem
Decolonizing Therapy - Jennifer Mullan
All Our Relations - Tanya Talaga
Me and White Supremacy - Layla Saad
Braiding Sweetgrass - Robin Wall Kimmerer

small steps,
big changes

We're here for you whenever you're ready to take the first step.