In-Person and Virtual Therapy in Hamilton, ON

Feeling like yourself again starts here.

We’re a Hamilton-based psychotherapy clinic committed to supporting individuals and families as they deepen their relationship with themselves and bring more balance and resilience into their lives. Through a holistic approach that values the connection between body and mind, we seek to understand each person’s struggles within the broader context of their unique life experiences. Whether you're new to therapy or returning to continue your journey, our compassionate team is here to support you every step of the way.

What should I expect during my first therapy session?

  • A Warm Welcome: You’ll be greeted by your therapist, either in our beautiful clinic space or virtually from the comfort of your home
  • Getting to Know You: Your therapist will invite you to share your intentions for therapy and explore what you hope to gain from our time together
  • Space to Be Open: You’ll have a safe, nonjudgmental space to express any thoughts and feelings, free from expectations
  • Personalized Path Forward: Your therapist will discuss their approach for future sessions, crafting a plan tailored to your needs and aspirations

Therapist Matching Form

Not sure where to start? Tell us a bit more about yourself and we will get you connected to a therapist who is a good fit.

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Your next chapter begins here. Explore our services and connect with us.

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Our Services

Our holistic psychotherapy services emphasize body-mind connection, with a recognition that all parts of ourselves are interconnected.

Individuals
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Couples Therapy
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Family Therapy
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Kids & Teens
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Meet Our Therapists In Hamilton

We know that reaching out for therapy is a big step and our whole team's friendly, down-to-earth approach ensures that you feel supported as you embark on your counselling journey to well-being.

Our Areas of Expertise

Anxiety
Navigating anxiety with compassionate support, helping you develop tools to manage and find calm in life's uncertainties.

Depression
Addressing depression through personalized strategies, fostering a path towards healing, and rediscovering joy in everyday moments.
Stress & Burnout
Guiding you through stress and burnout, offering practical solutions and emotional support to restore balance and vitality.
Self-Esteem
Empower personal growth by nurturing self-esteem, fostering a positive self-image, and building resilience for a confident life.
Trauma Recovery
Through a compassionate approach that focuses on the ways your body has kept you safe, you will reclaim a sense of safety, strength, and resilience.
Relationships
Strengthening relationships and attachment bonds, providing guidance for deeper connections and more fulfilling interpersonal dynamics.
Family Conflict
Navigate family conflicts with understanding and tools to foster healthy communication and harmony within your most important relationships.
Life Transitions
Embrace unexpected life transitions with gentle support, empowering you to find purpose, make meaning and navigate new beginnings with increased clarity.
Personal Development
Therapy doesn't need to just be for the hard stuff. We're here for you if you want to explore, learn, and understand more about yourself.

Frequently Asked Questions

What should I expect in my first session?

The initial session is, first and foremost, a chance for you and your therapist to get to know one another and build your therapeutic relationship, which is the foundation for your work together. Your therapist will take the lead if you don't know where or how to start and most people report that the first session feels like a comfortable chat.

We always like to start with learning who you are outside of the reason that you have come to therapy. We may ask questions about your history or experiences and you are welcome to share as much or as little as you feel comfortable with. We will also discuss your goals and expectations for therapy and set an intention for our work together so that you know what to expect.

How many sessions will I need?

This depends on your goals and the level of support you are looking for. Some people with specific short-term goals may benefit from a brief therapy model (1-4 sessions), while others will benefit from longer-term, ongoing therapy (12+ sessions). Generally, by the end of the first session, we will have established clear goals and expectations for our time together but this may change as we continue working.  

As sessions progress, we may revisit our goals or change direction based on your emerging experience. We always work collaboratively with clients, which also means transparency about length of services so you feel clear about your time and financial investment.

Are therapy sessions covered by insurance?

Psychotherapy sessions may be covered in part or full by private insurance and employee benefit plans. If you are a student, you may have access to coverage through your institution’s extended healthcare benefits.

Many plans with psychotherapy coverage will cover sessions provided by either a Registered Social Worker (RSW) or a Registered Psychotherapist (RP), however it is important to speak directly with your insurance provider to confirm this.

How do I know which therapist to choose?

Our team of therapists have been carefully selected for their skills in supporting a diverse range of clients and life experiences so we have no doubt that you will be in good hands with whoever you work with. Many people find that choosing a therapist is based more on gut instinct than logic. You can read through our therapists' bios here and see who you feel most connected with. If you don't know where to start, fill out the consultation request form on our Contact page and we will be in touch with our recommendation for the best therapist fit for you.

Do you offer a free consultation?

We offer a complimentary 20-minute phone call where we can discuss your goals for therapy and address any questions you may have prior to our first session. If it doesn't feel like a good fit, we are happy to provide you with a referral to another therapist who may be more suitable for your needs.

What is the difference between a social worker and a psychotherapist?

Social workers and psychotherapists are both mental health professionals that are permitted to practice psychotherapy in the province of Ontario, where psychotherapy is regulated. Social workers in Ontario are regulated by the Ontario College of Social Workers and Social Service Workers and use the title “Registered Social Worker” (RSW), while psychotherapists are regulated by the College of Registered Psychotherapists of Ontario and use the title “Registered Psychotherapist” (RP). Social workers and psychotherapists may work in similar settings, however there are some differences in training pathways.

Do you offer in-person sessions?

Yes! We are excited to offer in-person sessions based out of Hamilton, Ontario, at an office that is easily accessible by car and public transit. Inquire more about in-person sessions by reaching out to our administrative team here.

What is your cancellation policy?

You are welcome to cancel or reschedule any psychotherapy session as long as you provide a minimum of 48 hours notice. If you are unable to attend an in-person session due to sickness or poor weather conditions, you are welcome to switch to a virtual appointment up to the time of your appointment. No-shows or appointments cancelled within 48 hours of the scheduled session are subject to the full session fee.

small steps,
big changes

You've been ready for a while and it's time to take the next step. We're here for you.