Move through your grief, not around it.
Grief can feel like it rewrites the world around you, leaving you unmoored, overwhelmed, or disconnected. It’s not just sadness - it’s a mix of emotions that can come in waves, sometimes when you least expect it. Whether your loss is recent or something you’ve carried for years, you don’t have to navigate it alone. At BODYMIND Collective, our grief therapy in Hamilton offers a compassionate space to process what feels too heavy to hold on your own. Together, we honour your unique experience, making space for sorrow, anger, confusion, and even relief - all natural parts of loss. Grief doesn’t have a timeline, but with support, it can become something you carry with more ease, allowing you to reconnect with life in a way that feels right for you.
Is Grief Therapy right for you?
- You feel overwhelmed by emotions like sadness, anger, or regret after a loss.
- You're struggling to adjust to life changes, whether due to the loss of a loved one, the end of a relationship, a career shift, or a major transition.
- You feel stuck in grief and unsure how to move forward without guilt or self-judgment.
- You're experiencing numbness, exhaustion, or a sense of isolation that makes it hard to engage with daily life.
- You want to honour your grief while finding a way to carry it with more ease.
- You're seeking support in rediscovering a sense of self and balance after loss.
How We Support With Grief
- Exploration of Emotions: Together, we explore your emotions and memories surrounding the loss, creating a safe space to express feelings that may feel overwhelming or confusing.
- Building Self-Compassion: We help you nurture self-compassion, releasing guilt, anger, or judgment that can often accompany loss, and allowing space for acceptance.
- Honouring the Relationship: We focus on honouring your connection to what or whom you've lost, supporting you in keeping cherished memories close while moving forward.
- Creating a Path Forward: Finally, we work together to find a renewed sense of balance, helping you navigate a new normal with hope and self-compassion.
Just because you can, doesn't mean you have to navigate this alone. Support is here when you're ready.
fill out the consultation form
get matched with the right therapist
book your first appointment
Our Therapists Who Specialize in Grief
We know that reaching out for therapy is a big step and our whole team's friendly, down-to-earth approach ensures that you feel supported as you embark on your journey to well-being.
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Frequently Asked Questions
What should I expect in my first session?
The initial session is, first and foremost, a chance for you and your therapist to get to know one another and build your therapeutic relationship, which is the foundation for your work together. Your therapist will take the lead if you don't know where or how to start and most people report that the first session feels like a comfortable chat.
We always like to start with learning who you are outside of the reason that you have come to therapy. We may ask questions about your history or experiences and you are welcome to share as much or as little as you feel comfortable with. We will also discuss your goals and expectations for therapy and set an intention for our work together so that you know what to expect.
How many sessions will I need?
This depends on your goals and the level of support you are looking for. Some people with specific short-term goals may benefit from a brief therapy model (1-4 sessions), while others will benefit from longer-term, ongoing therapy (12+ sessions). Generally, by the end of the first session, we will have established clear goals and expectations for our time together but this may change as we continue working.
As sessions progress, we may revisit our goals or change direction based on your emerging experience. We always work collaboratively with clients, which also means transparency about length of services so you feel clear about your time and financial investment.
Are therapy sessions covered by insurance?
Psychotherapy sessions may be covered in part or full by private insurance and employee benefit plans. If you are a student, you may have access to coverage through your institution’s extended healthcare benefits.
Many plans with psychotherapy coverage will cover sessions provided by either a Registered Social Worker (RSW) or a Registered Psychotherapist (RP), however it is important to speak directly with your insurance provider to confirm this.
How do I know which therapist to choose?
Our team of therapists have been carefully selected for their skills in supporting a diverse range of clients and life experiences so we have no doubt that you will be in good hands with whoever you work with. Many people find that choosing a therapist is based more on gut instinct than logic. You can read through our therapists' bios here and see who you feel most connected with. If you don't know where to start, fill out the consultation request form on our Contact page and we will be in touch with our recommendation for the best therapist fit for you.
Do you offer a free consultation?
We offer a complimentary 20-minute phone call where we can discuss your goals for therapy and address any questions you may have prior to our first session. If it doesn't feel like a good fit, we are happy to provide you with a referral to another therapist who may be more suitable for your needs.
What is the difference between a social worker and a psychotherapist?
Social workers and psychotherapists are both mental health professionals that are permitted to practice psychotherapy in the province of Ontario, where psychotherapy is regulated. Social workers in Ontario are regulated by the Ontario College of Social Workers and Social Service Workers and use the title “Registered Social Worker” (RSW), while psychotherapists are regulated by the College of Registered Psychotherapists of Ontario and use the title “Registered Psychotherapist” (RP). Social workers and psychotherapists may work in similar settings, however there are some differences in training pathways.
Do you offer in-person sessions?
Yes! We are excited to offer in-person sessions based out of Hamilton, Ontario, at an office that is easily accessible by car and public transit. Inquire more about in-person sessions by reaching out to our administrative team here.
What is your cancellation policy?
You are welcome to cancel or reschedule any psychotherapy session as long as you provide a minimum of 48 hours notice. If you are unable to attend an in-person session due to sickness or poor weather conditions, you are welcome to switch to a virtual appointment up to the time of your appointment. No-shows or appointments cancelled within 48 hours of the scheduled session are subject to the full session fee.
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