Registered Psychotherapist (Qualifying)

M.A., RP(Q) (she/her)

I understand how perfectionism, self-criticism, and feelings of inadequacy can shape your life, making it hard to enjoy your achievements or move forward with confidence. With over half a decade of experience supporting adults through trauma, life transitions, and emotional challenges, I've seen how these struggles can hold you back and make daily life feel overwhelming.

I believe healing begins by softening the harsh expectations we place on ourselves and learning to embrace self-compassion. My approach is rooted in empathy and tailored to your needs, using a blend of Cognitive Behavioral Therapy (CBT), mindfulness-based practices, compassionate inquiry, and narrative therapy.

Many of my clients have found that, through our work, they experience less negative self-talk, greater self-acceptance, and the ability to set realistic goals. This shift opens the door to genuine growth and fulfillment, helping them live more authentically. Together, we’ll create space for self-compassion, balance, and the possibility of living with greater ease.