Life can feel overwhelming, especially when facing major life transitions, navigating challenges like family conflict or finding peace as you age gracefully. These deeply personal moments can feel isolating, but you don’t have to face them alone. Whether you’re experiencing midlife shifts, adjusting to retirement, or working through the emptiness that follows children leaving home, I am here to walk with you.

With over 30 years of experience supporting individuals and families, my approach is rooted in understanding how early and intergenerational experiences shape our lives. In our sessions, you’ll find a foundation of empathy, practical guidance, and meaningful support. Together, we’ll uncover unhelpful patterns, set achievable goals, and build tools for healing in a safe, judgment-free space where you can freely express your thoughts and emotions. With each step, you’ll gain resilience, moving forward in alignment with your values.

Your journey is uniquely yours, and investing in yourself at this stage is a powerful commitment to a fulfilling future. Let’s build a path forward that celebrates your strengths, your story, and your vision for a purposeful life.