Navigate pregnancy & first-time parenthood with confidence.
Pregnancy, birth, and parenthood bring profound changes - physically, emotionally, and relationally - that aren’t always recognized or supported by the world around us. This transition can feel isolating, even when surrounded by others, and it often stirs up deep emotions, including echoes of how we were parented ourselves. If you're feeling overwhelmed, uncertain, or like you’ve lost parts of yourself in the process, you’re not alone. At BODYMIND Collective, we take a relational and body-based approach to perinatal therapy, recognizing that this isn’t just about adjusting to a new role - it’s an initiation, a shift in identity, and an opening to old and new parts of yourself. Our therapists provide a compassionate space where you can explore your emotions, reconnect with yourself, and feel truly supported in this transformative time.
Is perinatal therapy right for you?
- You’re feeling isolated or disconnected. Even when you have support around you, the experience of pregnancy and early parenthood can feel incredibly lonely.
- You’re struggling with anxiety, sadness, or intrusive thoughts. These feelings are common but not always spoken about.
- You’re processing a difficult or unexpected birth experience. Birth can bring up unexpected emotions, and you deserve space to process it all.
- You’re grieving a pregnancy loss or navigating fertility challenges. Loss and uncertainty can be heavy to carry; therapy can help you process your grief and find healing.
- You’re feeling pressure to be the “perfect” parent. The demands of parenthood can feel overwhelming, especially when societal expectations make it hard to find balance.
- You’re noticing old wounds or patterns resurfacing. This phase of life often brings up past experiences of being parented. Therapy can help you process these feelings with compassion.
How We Approach Perinatal Therapy:
- Regulating Stress & Overwhelm: We help you tune into your body’s signals, using somatic awareness to navigate anxiety, emotional shifts, and the demands of early parenthood.
- Exploring Identity & Expectations: Together, we make space for the shifts in identity that come with becoming a parent, unpacking societal pressures, personal expectations, and the emotions that arise in this transition.
- Processing Grief & Birth Trauma: Whether you're navigating a difficult birth experience, pregnancy loss, or unexpected changes, we provide a safe, compassionate space to process and heal.
- Strengthening Relationships: We support you in deepening your connection with yourself, your baby, and your loved ones, helping you foster attunement, communication, and self-compassion.
Navigate the transition into parenthood with more clarity, self-compassion, and support
fill out the therapist matching form
get matched with the right therapist
book your first appointment
Our Therapists Who Specialize in Perinatal and Postpartum Therapy
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Frequently Asked Questions
What should I expect in my first session?
The initial session is, first and foremost, a chance for you and your therapist to get to know one another and build your therapeutic relationship, which is the foundation for your work together. Your therapist will take the lead if you don't know where or how to start and most people report that the first session feels like a comfortable chat.
We always like to start with learning who you are outside of the reason that you have come to therapy. We may ask questions about your history or experiences and you are welcome to share as much or as little as you feel comfortable with. We will also discuss your goals and expectations for therapy and set an intention for our work together so that you know what to expect.
How many sessions will I need?
This depends on your goals and the level of support you are looking for. Some people with specific short-term goals may benefit from a brief therapy model (1-4 sessions), while others will benefit from longer-term, ongoing therapy (12+ sessions). Generally, by the end of the first session, we will have established clear goals and expectations for our time together but this may change as we continue working.
As sessions progress, we may revisit our goals or change direction based on your emerging experience. We always work collaboratively with clients, which also means transparency about length of services so you feel clear about your time and financial investment.
Are therapy sessions covered by insurance?
Psychotherapy sessions may be covered in part or full by private insurance and employee benefit plans. If you are a student, you may have access to coverage through your institution’s extended healthcare benefits.
Many plans with psychotherapy coverage will cover sessions provided by either a Registered Social Worker (RSW) or a Registered Psychotherapist (RP), however it is important to speak directly with your insurance provider to confirm this.
How do I know which therapist to choose?
Our team of therapists have been carefully selected for their skills in supporting a diverse range of clients and life experiences so we have no doubt that you will be in good hands with whoever you work with. Many people find that choosing a therapist is based more on gut instinct than logic. You can read through our therapists' bios here and see who you feel most connected with. If you don't know where to start, fill out the consultation request form on our Contact page and we will be in touch with our recommendation for the best therapist fit for you.
Do you offer a free consultation?
We offer a complimentary 20-minute phone call where we can discuss your goals for therapy and address any questions you may have prior to our first session. If it doesn't feel like a good fit, we are happy to provide you with a referral to another therapist who may be more suitable for your needs.
What is the difference between a social worker and a psychotherapist?
Social workers and psychotherapists are both mental health professionals that are permitted to practice psychotherapy in the province of Ontario, where psychotherapy is regulated. Social workers in Ontario are regulated by the Ontario College of Social Workers and Social Service Workers and use the title “Registered Social Worker” (RSW), while psychotherapists are regulated by the College of Registered Psychotherapists of Ontario and use the title “Registered Psychotherapist” (RP). Social workers and psychotherapists may work in similar settings, however there are some differences in training pathways.
Do you offer in-person sessions?
Yes! We are excited to offer in-person sessions based out of Hamilton, Ontario, at an office that is easily accessible by car and public transit. Inquire more about in-person sessions by reaching out to our administrative team here.
What is your cancellation policy?
You are welcome to cancel or reschedule any psychotherapy session as long as you provide a minimum of 48 hours notice. If you are unable to attend an in-person session due to sickness or poor weather conditions, you are welcome to switch to a virtual appointment up to the time of your appointment. No-shows or appointments cancelled within 48 hours of the scheduled session are subject to the full session fee.
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