Our Team
Karla Schwarzer
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With over 35 years of experience, I offer a down-to-earth, non-judgmental approach. I’m here to create a compassionate and safe space where you can delve into your experiences at your own pace. Our sessions will focus on your strengths, recognizing both the challenges and the qualities that have brought you this far.
Therapy with me goes beyond talk; it’s about collaboration. We’ll work together to reduce stress, enhance clarity, and foster deeper self-connection. You’ll gain practical tools and insights to manage emotions and doubts.
The hardest part is often making that first call, but if you’re ready, I’m here to help you take the next step and shape a new chapter on your own terms.
Yes
AVAILABILITY
Tues & Wed: 11am-7pm
POPULATIONS
• Individuals • Teens (14+) • Couples •
AREAS OF PRACTICE
• Anxiety • Emotion Regulation • Self-Esteem • Grief & Life Transitions • Sexual Abuse • Trauma Recovery • Perinatal Mental Health •
THERAPEUTIC APPROACHES
- Cognitive Behaviour Therapy
- Solution-Focused Therapy
- Narrative Therapy
TRAINING & CERTIFICATIONS
- RTS Perinatal Grief Training
- Cognitive Behaviour Therapy Basic Skills Training
- Solution Focused Therapy Training
- Grief Work Training
- Narrative Therapy Training
get to know me outside of therapy
- I love to travel and explore new cultures and foods.
- I relax by walking, reading, painting, and baking. I also love music and enjoy listening to live bands.
- I am most proud of my ability to laugh at life and its twists and curves.
small steps,
big changes
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BODYMIND Collective is situated upon the traditional territories of the Erie, Neutral, Huron-Wendat, Haudenosaunee and Mississauga peoples, now known as Hamilton, Ontario. We recognize the historical and ongoing impacts of colonialism on Indigenous peoples and are committed to supporting the sovereignty of the Indigenous peoples who have been the stewards of these lands for generations past, present, and future. As a body-oriented psychotherapy practice, we understand that all of our ancestors had ways of connecting with their bodies through cultural and spiritual practices that were woven into their daily lives. With the emerging research on the connection between body and mind and the rising consciousness on this planet, many are now seeking a re-connection to this intuitive wisdom. We encourage individuals to connect with their own ancestral lineages to avoid appropriation of these sacred practices and work towards collective healing of the wounds inflicted by colonization.
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