Our Team
Zoë Paul
.jpeg)
I believe that true healing is something that happens within each of us, in our own way. Through deepening our connection with the waves of our emotions and the present moment information from our bodies, we embark on a journey inwards into the deeper consciousness and wisdom of our bodymind. I often describe myself as a facilitator who accompanies you on this journey where together we observe what is present and find ways to safely move through what arises.
I know that this process can be vulnerable and I invite you to show up exactly as you are and know that all parts of you are welcome. From the bottom of my heart, thank you for choosing to trust me in this process.
Yes
AVAILABILITY
Mon & Wed: 4pm-7pm
Tues & Thurs: 10am-4pm
POPULATIONS
• Individuals (12+) • Couples • Families •
AREAS OF SPECIALIZATION
• Relationships • Attachment • Trauma Recovery • Family Conflict • Emotion Regulation • Grief and Life Transitions •
THERAPEUTIC APPROACHES
- Internal Family Systems
- Mindfulness and Polyvagal
- Emotion Focused Therapy
- Attachment Focused Therapy
- Equine Assisted Therapy
TRAINING & CERTIFICATIONS
- Stepping Stones IFS Comprehensive Training, IFSCA, 2024
- Foundations of Internal Family Systems, IFS Institute, 2023
- Level 1 & Level 2 Certified Complex Trauma Professional, Janina Fisher, 2023
- Intimacy, Sex, and Gender Training, Dr. Ruthie Neustifter, 2023
- Facilitated Equine Experiential Learning, Horse Spirit Connections, 2022
- Acceptance and Commitment Therapy, 2021
- Emotion Focused Family Therapy, Dr. Adele LaFrance, 2021
- Adult Attachment Therapy, SickKids Institute, 2019
- Certificate in Applied Mindfulness Meditation, University of Toronto, 2018
- 500-hr Yoga Teacher Training, 2017
get to know me outside of therapy
- I am a huge animal lover and share my life with two kitties (Sage and Ophelia) and a horse (Champ)
- I love geeking out on astrology and will happily listen to you tell me all about your birth chart in session (if it's not your thing, don't worry)
- Nature is my happy place. I love spending time in the forest, natural bodies of water, and anywhere plants grow
Are you a somatic-oriented therapist looking to grow your private practice?
Join our team.
We are slowly expanding our team to serve our clients better and would love to hear from you. Please feel free to reach out and tell us a bit more about yourself and what you are looking for in a group practice.
We are especially looking to partner with other therapists who
small steps,
big changes
.gif)
.gif)
BODYMIND Collective is situated upon the traditional territories of the Erie, Neutral, Huron-Wendat, Haudenosaunee and Mississauga peoples, now known as Hamilton, Ontario. We recognize the historical and ongoing impacts of colonialism on Indigenous peoples and are committed to supporting the sovereignty of the Indigenous peoples who have been the stewards of these lands for generations past, present, and future. As a body-oriented psychotherapy practice, we understand that all of our ancestors had ways of connecting with their bodies through cultural and spiritual practices that were woven into their daily lives. With the emerging research on the connection between body and mind and the rising consciousness on this planet, many are now seeking a re-connection to this intuitive wisdom. We encourage individuals to connect with their own ancestral lineages to avoid appropriation of these sacred practices and work towards collective healing of the wounds inflicted by colonization.
All Rights Reserved